Concealer and highlighter palette can hide blackheads, pimples, and acne on your face. But, for how long? They definitely cannot give your skin that radiant complexion you’d love to have all the day. Moreover, applying makeup regularly can affect your skin. Fortunately, there’re some quick-fix ways. A little bit of practice and using DIY face masks can be the answer to how to get clear skin.
Ahead, I’ve listed some of the easy-to-make and natural face packs for getting clearer skin naturally. Moreover, my discussion with some nutrition and fitness specialists have helped me to find some exercises and foods to get that ‘God-gifted’ glowing skin. If glowing spotless skin tops your list of wants, sit and start to read.
- How to Get Clear Skin
- Table of Contents
- Face Packs to Get a Clear Face
- 2. Cucumber Face Mask
- 3. Fuller’s Earth Mask Recipe
- 4. Gram Flour and Lemon Juice for Glowing Skin
- 5. Papaya Face Mask
- 6. Aloe Vera And Glycerin Mask
- 7. Orange And Curd Mask
- 8. Potato Face Mask
- 9. Rose Water And Sandalwood
- 10. Tomato And Cucumber Face Mask
- 11. Chocolate Mask
- 12. Avocado Face Mask
- 13. Honey Face Mask
- 14. Strawberry Face Mask
- 15. Banana and Honey Pack
- 16. Apple and Oatmeal For Face
- 17. Baking Soda for Skin Exfoliation
- 18. Mint and Turmeric Face Pack
- 19. Marigold or Rose Face Pack
- 20. Almond Face Mask
- 21. Saffron for Lightening Complexion
- 22. Watermelon Face Pack
- 23. Coffee and Coconut Oil
- Mistakes to Avoid While Applying Face Packs
- Exercises to Get Clear Skin Naturally
- What to Eat Up for Healthy Skin
- Role of Food for Keeping Your Face Clear
- Best Foods to Include in Diet
- Best Juices for Skin
- Worst Foods You Need to Avoid for Clearer Skin
- Additional Tips for Clear Face Skin
- The Bottom Line
How to Get Clear Skin
Table of Contents
- Oatmeal and Honey
- Cucumber Face Mask
- Fuller’s Earth Mask Recipe
- Gram Flour and Lemon Juice for Skin
- Papaya Face Mask
- Aloe Vera and Glycerin
- Orange and Curd Mask
- Potato Face Mask
- Rose Water and Sandalwood
- Tomato and Cucumber
- Chocolate Mask
- Avocado Face Pack
- Honey Face Mask
- Strawberry for Skin
- Banana and Honey
- Apple and Oatmeal for Face
- Baking Soda for Exfoliation
- Mint and Turmeric Face Pack
- Marigold or Rose Petals
- Almond Face Mask
- Saffron for Lightening Complexion
- Watermelon Face Pack
- Coffee and Coconut Oil
- Mistakes to Avoid
- Exercises to Get Glowing Skin
- What to Eat for Soft and Young Looking Skin
Face Packs to Get a Clear Face
1. Oatmeal and Honey Face Mask
Required Ingredients
Honey: 1 teaspoon
Oatmeal: 2 teaspoons
Milk: 2-3 teaspoons
Directions
a) Make a paste of oatmeal, honey and milk.
b) Now use this mask to your face and leave for 20 minutes.
c) Rinse it thoroughly with cold water.
Benefits: Excess oil on your skin causes acne. Oatmeal absorbs this excess oil. Saponins compounds in oatmeal exfoliates your skin removing the dirt clogging the pores. It also helps to reduce wrinkles. Honey and milk keep your skin moisturized and well-hydrated. Antioxidants of honey also protects skin from harmful sun rays.
How Often?
Apply it for 2-3 times a week for clear spotless skin.
2. Cucumber Face Mask
Ingredients Required
Cucumber
How to Use?
a) Blend the cucumber and make a paste.
b) Now apply this paste on your face.
c) Wait for 15 minutes.
d) Use normal water to wash the mask and pat it dry.
e) Moisturize your skin with your favorite moisturizer.
Benefits: Apart from being a delicious healthy salad, cucumber is a bliss for skin. Cucumbers tighten pores reducing acne breakouts. 96% of cucumber is water. Therefore, any cucumber face packs hydrates the skin. It also reduces dark circles under the eyes. Cooling effect of cucumber also heals sunburn triggering irritations. Rubbing it on face reduces freckles and improves skin complexion.
How Often?
You can use cucumber juice daily to wash your face. It’s extremely beneficial. Applying cucumber on your face every day will not affect your skin. If your skin is bit dry, mix olive oil to keep it moisturized. In that case, don’t apply moisturizer after washing off the pack.
3. Fuller’s Earth Mask Recipe
Ingredients Required
Fuller’s earth: 2 tablespoons
Turmeric powder: 1 pinch
Tomato juice: 1 tablespoon
Sandalwood powder: 1 pinch
Water
How to Use?
a) Mix all the ingredients with water to make a smooth and thick paste.
b) Apply this mask evenly on your face and neck.
c) Rinse the mask with lukewarm water after 15 to 20 minutes.
Benefits
If you’ve oily skin, fuller’s earth can be an effective skin cleanser. It makes your skin soft and improves complexion. That’s why, most people regard it as one of the best remedies to clear skin fast. Turmeric reduces scars and acne. Tomato juice is anti-tanning. And, sandalwood powder reduces wrinkles and combats acne-causing bacteria.
How Often?
Oily-skinned people can use this face mask twice a week. However, try to avoid applying fuller’s earth if your skin is dry.
4. Gram Flour and Lemon Juice for Glowing Skin
Ingredients Required
Gram flour: 2 tablespoons
Milk cream: 1 tablespoon
Lemon juice: 1 teaspoon
Direction
a) Blend all the ingredients together to make a consistent paste.
b) Apply this paste on face and neck.
c) Leave for 15 to 20 minutes.
d) Use cool water to rinse it off.
Benefits
Gram flour offers instant fairness, clearing up the breakouts and acne. It exfoliates dead skin and heals sunburn caused skin damage. Vitamin C of lemon juice gives you even skin tone. It is also known worldwide for treating acne. Milk cream is used in several face packs to tighten pores and make skin light. Furthermore, milk cream is also beneficial to remove dark spots on your face.
How Often?
Apply it thrice a week to get the desired result.
5. Papaya Face Mask
Ingredients Required
Papaya: 1 piece
Honey: 1 teaspoon
How to Use?
a) Mash the papaya piece.
b) Add honey with mashed papaya.
c) Apply the mask on face and keep it for 15 to 20 minutes.
d) Use lukewarm water to wash off.
Benefits
Papain enzyme and Vitamin A in papaya helps it to rejuvenate skin by removing the dead cells. Papaya makes your skin soft and supple. Honey used here will work as a moisturizer. This pack is good for almost all skin types.
How Often?
Using this mask daily is absolutely safe, especially if you’ve dry skin. However, oily-skinned pals can apply this mask thrice weekly.
6. Aloe Vera And Glycerin Mask
Ingredients Required
Glycerin: 4-5 drops
Aloe vera gel: 1 teaspoon
Method of Applying
a) Mix aloe vera gel with a small amount of glycerine.
b) Dab this mixture on your face and neck.
c) Leave it for 15 to 20 minutes
d) Wash it off with normal water.
Benefits
Aloe vera is extremely beneficial for your health. It moisturizes your skin without making it greasy. It fights acne, wrinkles, and sunburns. It also reduces acne and cures pimples. On the other hand, glycerin works as an emollient. Therefore, applying glycerin helps you to get soft and smooth skin. Whatever, your skin type is, go ahead to use this face mask.
How Often?
If you’ve extremely oily skin, apply it once a week. Other skin type girls can use this pack for 2-3 times in a week.
7. Orange And Curd Mask
Ingredients Required
Orange juice: 1 teaspoon
Curd: 2 teaspoon
Directions
a) Mix curd with orange juice.
b) Apply this mask on your face and massage it in a gentle circular motion.
c) Use cold water to wash your face.
d) Apply this pack before you go to any party to get fair skin instantly. This is one of my most recommended face packs to those looking for how to get glowing skin naturally.
Benefits
Massaging orange juice on skin helps to cure pimples, fine lines, and clean the clogged pores. It makes your skin look fresh immediately. Curd used in the mask has lactic acid which improves skin tone.
How Often?
Opt for this pack three times in a week.
8. Potato Face Mask
Ingredients Required
Potato juice: 1 teaspoon
Lemon juice: 1 teaspoon
Honey: 1 teaspoon
How to Use?
a) Take same quantity of lemon juice and potato juice in a bowl.
b) Apply the mask on face in gentle circular motion.
c) You can add 1 teaspoon of honey in case you have dry skin.
d) Leave it for 15 minutes.
e) After 15 minutes rinse well for glowing skin.
Benefits
Potato juice gives skin a brighter glow and helps it to retain elasticity. Lemon juice lightens your skin tone. Honey moisturizes the skin. So, this pack offers a complete solution for clear and bright skin.
How Often?
Use this pack for not more than 2-3 times in a week.
9. Rose Water And Sandalwood
Ingredients Required
Rose water: 4-5 drops
Pure sandalwood powder: 2 tablespoon
How to Use?
1. Mix rose water with pure sandalwood powder and make a smooth paste.
2. Use a cotton ball to apply it gently on your face and neck.
3. Keep it for 15 minutes.
4. Wash it away with cold water.
Benefits
Rosewater cleans the buildup dirt from clogged pores. Anyone looking for how to get a clear skin should try this remedy. It removes excess oil and fights acne. Moreover, sandalwood powder in the pack removes suntan and reduces wrinkles. It also soothes sunburn and exfoliates skin.
How Often?
Just like the above-said packs, you can apply this too for 2-3 times in a week.
10. Tomato And Cucumber Face Mask
Ingredients Required
Cucumber: 1/4
Ripe tomato: 1/2
Way To Apply
a) Peel off the cucumber after wash it properly.
b) Mix it with the tomato and make a fine paste of it.
c) Apply the mask on your skin in circular motion.
d) Leave it for 15 minutes.
e) Rinse it with normal water.
Benefits
This face pack revitalizes your skin. Tomatoes are extensively used in several beauty treatments. Lycopene antioxidants in tomatoes repairs cell damage. Tomatoes cure acne and revive dull skin. Cucumber prevents acne and keeps the skin hydrated.
How Often?
Applying this pack daily is good to get the desired result quickly. However, prefer to use the pack in night. If you’re allergic to any of these ingredients, simply avoid it.
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11. Chocolate Mask
Required Ingredients
Cocoa powder: 1/2 cup
Honey: 1/4 cup
Cream: 4 tablespoons
Oats: 3 tablespoons
Way To Apply
1. Take all the ingredients and mix it properly.
2. On your face, apply a thin layer of the mask.
3. Keep it as it is for 10 minutes.
4. Wash it off with normal water.
Benefits
This is one of the best mask for glowing skin which works as an antioxidants as well as best anti-ageing mask. Applying the pack regularly detoxifies your skin and lightens your complexion. Additionally, chocolate face mask protects your skin from various environmental conditions.
How Often?
Whatever your skin type is, applying this pack 2-3 times in a week can make you all set.
12. Avocado Face Mask
Required Ingredients
Ripe avocado: 1
Lemon juice: 1 tablespoon
Egg white
How To Apply
1. Mash the avocado till no chunks are left.( Peel the avocado first)
2. In a mixing bowl mix all the three ingredients i.e., avocado, egg white and lemon juice.
3. Apply the mask on your face.
4. Leave it for 30 minutes.
5. Rinse it off with normal water.
Benefits
This face mask moisturizes your skin. Anti-inflammatory properties of avocado reduce acne scars. Research say that vitamins in avocado helps to whiten your skin tone. It also prevents skin from further damage.
How Often?
You can apply it daily if you’re not allergic to avocado. Or, use it 3-4 times in a week if you don’t have time to go for it daily.
13. Honey Face Mask
Ingredients You Need
Lemon juice: 1/2 teaspoon
Raw honey: 2 teaspoons
Direction
1. Mix both the ingredients together.
2. Now on your face, apply the mask.
3. Wait for 20 to 30 minutes.
4. Use normal water to wash it off.
Benefits
Lemon and honey face mask reduces acne and pimples. If you’re looking for how to get glowing skin, switch to it as it lightens complexion. Girls who’re in need of blackhead treating pack can also give it a try.
How Often?
If you have any dark spot or scar on your face, apply this 1 to 2 times per week.
14. Strawberry Face Mask
Required Ingredients
Fresh strawberries: 10
Raw honey: 3 tablespoons
Lavender essential oil: few drops
Bee pollen( sold at health food stores) : 1/4 cup
Olive oil mayonnaise: 1 tablespoon
Method to Use
a) Take a mixing bowl and combine all the ingredients.
b) Avoiding the eye area, apply the mask on your face.
c) Let it sit for 20 minutes.
d) Rinse well.
Benefits
Strawberry is rich in vitamin C and lightens your skin complexion. If you’ve oily skin, avoid using lavender essential oil. The strawberry juice lightens blemishes and cures acne scars. Bee pollen used here will make your skin look young for years. Bee-pollen allergic people can use the pack without adding this ingredient to it.
15. Banana and Honey Pack
Ingredients You Need
Ripe banana: 1
Lemon juice: 1 teaspoon
Honey: 1 teaspoon
How to Apply
a) Mash the banana.
b) Add honey and lemon juice to it.
c) Apply it on your face and neck.
d) Let it dry.
e) Wash your face with lukewarm water.
Benefits
This is one of the best packs for those oily skinned girls looking for how to get glowing skin naturally. It removes dead skin, exfoliates the skin, and unclog your facial pores. Potassium, magnesium, calcium, and soluble fibers of banana can make skin soft and supple.
How Often?
Apply this face mask 3-4 times in a week.
16. Apple and Oatmeal For Face
Ingredients Required
Apple: 1
Oatmeal: one-half cup
Egg white: 1
Lemon juice: 1 teaspoon
Direction
a) Crush an apple to get one-half cup of its juice.
b) Mix it with lemon juice, egg white, and oatmeal.
c) Apply it evenly on your face.
d) Keep it as it is for 15 minutes.
e) Use cool water to rinse your face.
Benefits
This pack absorbs excess oil that were causing pimples. The antioxidants in apple prevents your skin from ultra-violet radiation. Apple is also known for treating dark spots and blemishes. Lemon, egg white, and oatmeal used here helps to make your skin look young and lightens the complexion.
How Often?
2-3 times in a week.
17. Baking Soda for Skin Exfoliation
Required Ingredients
Baking soda: 1 teaspoon
Oil: 1 teaspoon (any oil)
How to Apply?
a) Use lukewarm water and mild soap to wash your face.
b) Take a small bowl and mix the ingredients to make a thick paste.
c) Gently massage the pack in circular motion on your face.
d) Rub it for 2-3 minutes.
e) Wash it off with lukewarm water.
Benefits
Baking soda is a wonderful skin exfoliating agent. Alkaline of baking soda removes dead skin cells. Its antiseptic properties address all the skin-related problems.
How Often?
Applying it 2- times a week is enough to get glowing skin.
18. Mint and Turmeric Face Pack
Ingredients Required
Mint leaves: 7-8
Turmeric powder: 1 teaspoon
Method of Applying
a) Grind the mint leaves to extract the juice.
b) Add turmeric powder to it.
c) Pour few drops of lukewarm water into it.
d) Apply the paste on your skin.
e) Wait for 10-15 minutes.
f) Use normal water to wash away the pack.
Benefits
Mint has a refreshing effect. It brightens your skin tone. The pack will rejuvenate your skin and remove blackheads. Furthermore, this face mask also slows down the aging process.
How Often?
Apply this face pack for 2-3 times every week to enjoy spotless skin for years.
19. Marigold or Rose Face Pack
Ingredients Required
Marigold or Rose flowers: 3-4
Milk: 1-2 teaspoon
Honey: 1 teaspoon
How to Apply?
a) Grind the petals of either rose or marigold.
b) Add honey and milk to it and create a paste.
c) Apply it evenly on face and neck.
d) Leave it for 10-15 minutes.
e) Rinse it off with normal water.
Benefits
Both rose and marigold flowers have vitamin A, D, and E. These vitamins give you a youthful and glowing skin. In addition to it, milk and honey moisturize the skin.
How Often?
Similar to other packs, you have to apply this mask for 2-3 times in a week.
20. Almond Face Mask
Required Ingredients
Almond powder: 1 teaspoon
Raw milk: 2 teaspoon
Method to Use
a) Mix both the ingredients in a bowl.
b) Create a thick paste.
c) Apply it on your face and neck.
d) Keep it for 10-15 minutes.
e) Wash it off with normal water.
Benefits
This pack is extremely good for sensitive skin. Almond reduces the aging effect. It gives you smooth skin and brightens your skin tone. Apart from these, almonds are effective to remove whiteheads and blackheads.
How Often?
If you’ve dry skin, use the pack for 2-3 times in a week. Otherwise, apply it only once in a week.
21. Saffron for Lightening Complexion
Ingredients Required
Saffron: 3-4 strands
Coconut Oil: Few drops
Milk: 1 teaspoon
Sugar: 1 teaspoon
Method of Preparation
a) Soak saffron in 2 teaspoons of water overnight.
b) Add coconut oil drops, sugar, and milk to it the next morning.
c) Apply it on your face and neck area.
d) Wait for 15 minutes.
e) Wash it thoroughly with normal water.
Benefits
Saffron brings life to the dull skin. It has healing properties. Thus, it works well on skin having problems. Saffron improves your skin tone and removes dark circles. This pack will enhance blood circulation and gives you glowing skin.
How Often?
2-3 times a week to get the best results.
22. Watermelon Face Pack
Ingredients Required
Watermelon: 4-5 slices
Method of Preparation
a) Crush the slices of watermelon.
b) Apply it gently on face and neck.
c) Wait for 15-20 minutes.
d) Use normal water to wash it off.
Benefits
Watermelon works as a cleanser. It cleans your skin making it refreshed. Its antioxidants and vitamins A and C slow down the aging signs. In addition to it, watermelon also helps to retain the elasticity of skin.
How Often?
This pack is suitable for all skin types. Applying it 2-3 times in a week is enough to get youthful and bright skin.
23. Coffee and Coconut Oil
Ingredients Required
Coffee powder: 2 tablespoons
Coconut Oil: 1 teaspoon
How to Use?
a) Take coffee powder and coconut oil in a bowl.
b) Apply it on your face.
c) Keep it for 15 minutes.
d) Rinse it off with normal water.
e) Pat your face dry.
Benefits
This pack is suitable for all skin types. Coconut oil gives you silky and smooth skin. Coffee nourishes the skin and removes dead cells. Opt for this mask and get rid of wrinkles within several weeks.
How Often?
Apply this mask twice in a week.
Mistakes to Avoid While Applying Face Packs
Who doesn’t love the idea of getting fresh-off vacation skin without spending huge bucks in buying skincare products? But, you need to know certain rules to reap the maximum benefits out of the face packs mentioned above. Some of the common face pack applying mistakes you’ve to avoid are:
Not Considering Your Skin Type
Assess your skin type properly before you pick the face pack. If confused, take the help of an expert. Considering the skin type is more important if the date of your period is approaching and you’re looking for a solution of hormonal breakouts.
Not Cleaning the Face
Are you applying face pack directly on the unwashed face? Maybe, that’s why you’re not getting the result. Use natural milk, cleanser, or rose water to clean your face. This cleansing will open up the skin pores. Finally, the pack will be able to penetrate deep inside your skin.
Not Setting a Timer
Don’t get stuck in doing other jobs with mask on your face. You may forget that you’ve applied pack. Keeping the face pack for too long can affect the skin. Therefore, set a timer.
Not Washing Away the Mask Properly
Though you’re applying natural face packs yet if you’re not rinsing them off properly, it can dry up your skin. Some of the packs discussed above may take little longer time than others to get washed off. Have patience.
Not Moisturizing
Moisturize your skin to seal in the benefits of the ingredients used in the pack. To skip moisturizing means not following the skincare routine properly. Moreover, it may steal away the elasticity of your skin.
Doing these mistakes can lessen the effect of your chosen pack. Apart from it, you’ve to find out whether the ingredient used there is causing any allergic reaction. If yes, skip to other mask. Whatever pack you’re going to use, just make sure you’re applying it regularly without a miss. Otherwise, the result may get delayed.
Exercises to Get Clear Skin Naturally
- Yoga
- Facial Exercises
Yoga to Improve Skin Health
Just applying face packs alone won’t be able to make your skin flawlessly radiant. Exercise is equally important for that. When you’re healthy from inside, only then you can look good from outside. Doing exercise consistently can transform your skin within days. No need to go to the crazy gym classes. Stop leaving yourself in a puddle of sweat that won’t bring any good to you.
On the contrary, practice these simple yoga positions to enjoy glowing skin for years.
Fish Pose or Matsyasana
This pose improves the function of pituitary and thyroid glands. It stretches your facial and throat muscles helping you to get rid of double chin. Check out the steps here.
However, if you’ve neck or back pain, avoid this posture. Plus, high blood pressure patients too shouldn’t practice this yoga.
Forward Bending Pose or Utthanasana
This pose enhances blood circulation to the face. Thus, it makes your skin glow. Your skin starts to get all the essential nutrients. Ultimately, it starts to rejuvenate. Click here to learn the steps.
Camel Pose or Ustrasana
Camel pose increases your lung’s capacity to take in more oxygen. It involves intense bending of the back. Practicing this yoga will help you to balance hormones of your body. This means your acne and pimple causing hormones will be in balance and will not trigger any acne or pimple breakouts. Learn the steps.
Facial Exercises for Clearer Skin Fast
Facial exercises are hailed as an unparalleled alternative to how to get glowing skin. These help to banish wrinkles, sagging of skin, and fine lines. According to Danielle Collins, Face Yoga expert, facial exercises promote blood circulation. This enables the nutrients to reach your skin cells. The result is moisturized and healthy skin.
Some of the facial exercises you can consider practicing are:
Sideways Kissy Face
It is good for toning up saggy cheeks and to retain skin elasticity. Make your lips move to one side so that the cheeks are stretched. Hold the position for 10 seconds. Do it 3-5 times per day.
Fish Lips
Fish lips reduces flabbiness. This exercise stretches your cheek muscles and helps you get rid of double chin. Simply suck in your lips. Now, try to smile as hard as you can. Hold the position for 5 seconds. Repeat it 2-3 times per day.
Partial Winking
Wink with one of your eyes. Make sure your other eye remains wide open while winking. Hold the position for 1 second. Repeat it 20-25 times a day. It helps to fight fine lines under your eyes.
Lie down while practicing these facial exercises to get the best results. Practice them 3-5 times in a week to get results fast.
What to Eat Up for Healthy Skin
- Role of Food
- Best Foods to Include in Diet
- Best Juices to Drink Up
- Worst Foods You Need to Avoid
Role of Food for Keeping Your Face Clear
Many factors such as hormonal imbalance, stress, genetic predisposition, and pollution impact skin health. These factors may cause premature aging, wrinkles and lot of other issues.
Research says including right food on your plate helps you fight skin woes. Good foods nourish the skin and retain the healthy glow. Check out the foods you should include in your diet.
Best Foods to Include in Diet
Sweet Potatoes
Sweet potatoes are your wander wands. Orange vegetables like sweet potatoes give you sun-kissed complexion. They rejuvenate and moisturize skin. They works as anti-aging agent and helps you to protect skin from harmful UV rays.
Salmon
Salmon is a rich source of dimethylaminoethanol (DMAE). It protects the integration of cell membranes leading to healthy skin. Salmon contains omega-3 fatty acids that are responsible for moisturizing skin.
Broccoli
Broccoli is a rich source of carotenoid, minerals, and vitamins. All these ingredients are essential for natural glow of your skin. The Lutein carotenoid of broccoli prevents your skin from wrinkles and excessive dryness.
Mushrooms
Antioxidants of mushrooms tackles free radicals and safeguard your skin. They have anti-inflammatory properties that can treat many skin issues like eczema and acne.
Dark Chocolate
Cocoa is a rich source of antioxidants. These antioxidants enhance blood circulation leading to bright and spotless skin.
Best Juices for Skin
Drinking fruit juices is one of the fastest ways to get glowing skin. Some elixirs to juice away your skin woes are:
Beetroot Juice
Beetroot is power-packed with important nutrients like Vitamin C, manganese, folic acid, zinc, and others. These nutrients purify your blood and gift you with gleaming skin.
Spinach Juice
Spinach juice is rich in Vitamin K and iron. Both these ingredients are crucial for happy skin. Additionally, spinach has antioxidants that prevent skin damage caused by free radicals.
Aloe Vera Juice
Aloe vera juice reduce acne. Vitamins and antioxidants in aloe vera juice protects your skin from damages. It can also address skin conditions such as dermatitis and psoriasis.
Worst Foods You Need to Avoid for Clearer Skin
Certain foods can affect your skin health. When your gut is healthy, your skin automatically brightens. Keep these foods off your plate to enjoy glowing skin.
Processed Carbohydrates and Crackers
Processed carbohydrates boost insulin production. Some of the processed carbohydrates foods are white rice, white pasta, and pastries. The rise of insulin level in your body triggers acne breakouts.
Soda
Soda is packed with artificial chemicals and loads of sugar. These ingredients disrupt the activities of healthy bacteria inside your gut. Consequently, you begin to suffer from skin issues like acne, rosacea, and eczema.
Coffee
Caffeine is a diuretic. Drinking it too much results into loss of water from your body. Ultimately, your skin becomes dehydrated.
Additional Tips for Clear Face Skin
If you’re looking for how to get glowing skin overnight, then let me tell you there’s no rocket science to give you bright skin within a night. Actually, a lot of factors come into play to give you radiant complexion. Apart from following the above-mentioned things, make sure you’re also ready to bring slight changes in your lifestyle. Some of the changes you need to make are:
Practice Meditation
Meditation slows down the process of aging from inside out. It increases oxygen supply to your skin rejuvenating it. If you meditate regularly, you can get rid of acne within weeks.
Sleep Enough
Sleep-deprived women have high level of stress hormone cortisol. When the stress hormone is high, wrinkles appear quickly. Moreover, you begin to have many other skin issues like crow’s feet, dark circles and many more. However, a good night’s sleep for 6-8 hours help you overcome these issues.
Use Sunscreen
Harmful UV rays of sun can affect your skin tone. Exposure to sun can give you many skin problems and wrinkles. Don’t forget to apply a sunscreen of 15SPF at least before stepping out in the sun.
Drink Water Often
Drinking lots of water helps you to stay hydrated. Healthcare experts advise people to drink at least 8-10 glasses of water daily. Try to drink water from any blue colored bottle as it has cooling effect.
The Bottom Line
Spending time and energy is important to get your desired glow. Follow all the tips shared above and let me know the outcome. Make sure you’re following a strict skincare routine without a miss.