Diets work better for losing weight than increasing exercise. Almost any diet will work if you intake fewer calories than you can burn. However, many people think going on a diet means compromising with their taste buds. Not necessarily. Weโre sharing with you a 3-day, 1200 calorie diet plan that will not only shed your fat but is also delicious. Moreover, this is an easy-to-follow meal guide. If you want to lose weight fast, stick to this plan.
An Overview About This Meal Plan
The calorie a person needs daily depends upon a lot of factors. Stefani Sassos, the registered dietitian of Good House Keeping, says that the 1200 calorie diet plan can be very restrictive for some people. If you feel this meal guide isnโt enough to keep you full for hours, add 1-5 ounces of protein to each meal. Lean protein and fiber are combined in this guide to help you lose weight fast and safely.
This meal plan is a general guide. Weโd advise you to get it checked by some dietitian before jumping on it. If you feel any food included here is causing you allergies, avoid it immediately.
Day 1
Breakfast
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Bran Flakes: ยพ cup (96 calories), banana: 1 (105 calories), double toned milk: 1 cup (114 calories)
Add 1teaspoon honey (21 calories) to enhance the taste.
Calorie Consumption in Breakfast: 336 calories.
Take a fruit after 1-2 hours of having breakfast. For instance, you can eat an orange, which contain 62 calories.
Lunch
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Garlic shrimp and asparagus with zucchini noodles (321 calories). Check out here for the recipe. If youโre allergic to shrimp, you can choose to have the following lunch for weight loss.
Low carb vegan tuna salad. This recipe is also very healthy and delicious. The calorie count of this dish is only 347. So, it can also be a good option for you. Check out the recipe here.
Calorie Consumption in Lunch: 321-347 calories.
Evening snack: One 100 calorie bags of air-popped popcorn.
Dinner
Healthy Spanish chicken and beans is a low-calorie dish that works great for achieving weight loss goals. For the recipe, click on the link. The calorie count of the dish is 367.
Total Calorie Consumption for Day 1: 1190 calories.
Day 2
Breakfast
When it comes to weight loss, smoothies stand out. Make a berry and banana smoothie to combine taste and health in a glass (220 calories). Get the recipe here. Eat 2 medium-sized boiled eggs after it.
Calorie Consumption in Breakfast: 376 calories.
Lunch
Veggie burger made with whole-grain toast is a delicious lunch option. Having a bowl of vegetable soup on the plate will further enhance your veggie intake. If you feel the dish isnโt satisfying your hunger pangs, you can also add a thin sandwich to your lunch menu.
Calorie Consumption in Lunch: 352 calories.
As this lunch will keep you fill for a long time, you can skip evening snacks.
Dinner
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Four ounces of grilled boneless chicken with barbecue sauce (343 calories). Enjoy the dish with a half plain baked potato (161 calories). Get the recipe here.
Calorie Consumption in Dinner: 504 calories.
Total Calorie Consumption for Day 2: 1232 calories.
Day 3
Breakfast
Cooked oats with unsweetened soy milk (234 calories). Add a half cup of sliced apples and 1teaspoon of honey to it, and turn it into a delectable dish. Afterward, you can eat one boiled egg.
Calorie Consumption in Breakfast: 362 calories.
Lunch
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Chicken salad is a yummy and appetite-suppressing dish. This dish can be prepared in various ways. Take a pan and toss 4 ounces shredded skinless roast chicken breast with unsweetened Greek yogurt, 1tsp almonds, and 1tsp mayonnaise. Serve it with lettuce.
Calorie Consumption in Lunch: 423 calories
Dinner
ย Get 4 ouncesย steamed shrimp with 1 baked potato and 3 cups of steamed spinach. End the day in a sweet mood by having a chocolate.
Calorie Consumption in Dinner: 409 calories.
Conclusion
No doubt, these are all good-for-you and delicious recipes to lose weight fast. You need to combine exercise with this 1200 calorie diet plan to achieve your weight loss goal fast.
