Aloe barbadensis (aka aloe vera) has become the king of beauty aisle. Definitely, for good reason. The aloe plant contributes to an average annual market economy of $13 billion. Undoubtedly, the unlimited aloe vera benefits are going to grow this number further.
The diverseness of aloe is very tough to define completely. It’s a well-loved plant. Aloe vera grows in tropical climates. We’ve integrated this ‘million dollar industry’ plant in our daily life. Researchers have already unlocked its many benefits, while many are yet to explore. From boosting immunity to curing your pimples, it has the potentiality to help us in different ways.
If you’re wondering about what are benefits of aloe vera, this article is for you. So, are you ready to know?
- Aloe Vera Uses For Health
- 1.Boosts Immunity
- 2.Improves Digestion
- 3.Prevents Cancer Growth
- 4.Maintains Oral Health
- 5.Reduces Constipation
- 6.Controls Blood Sugar
- 7.Boosts Memory
- 8.Reduces Arthritic Pain
- 9.Treats Menstrual Issues
- 10.Improves Cardiovascular Functions
- 11.Lowers Cholesterol
- 12.Heals Side Effects of Radiotherapy
- 13.Controls Weight
- 14.Promotes Wound Healing
- 15.Heals Burns
- 16.For Dry Eyes
- What Study Says?
- Aloe Vera Uses For Skin
- Facts Related to Uses of Aloe Vera for Skin
- Is Aloe Vera Gel Good For Dry Sensitive Skin?
- Is It Safe To Drink Aloe Vera Juice Daily?
- Should You Consume Raw Aloe Vera?
- What’s The Best Way to Take Aloe Vera?
- The Bottom Line
- Helpful Resources
Aloe Vera Uses For Health
Natural detoxifying properties of aloe veras enhance blood circulation. It increases oxygen supply to the blood. As a result, the cells get the needed nutrients. These healthy cells strengthen immunity. Therefore, you can fight off the diseases easily.
Aloe vera has polysaccharides. It’s a compound to treat many digestive issues. The antibacterial properties of aloe vera prevent digestive tract infection. Aloe vera used in juice relieves intestines and stomach irritations. It also helps you fight against irritable bowel syndrome.
3.Prevents Cancer Growth
One of the lesser known benefits of aloe vera is that it stops cancerous growth. Aloe vera produces nitric oxide in huge quantity. This nitric oxide can prevent the growth of malignant tumors. However, according to some experts, medical use of aloe vera alone for cancer may not produce the desired results. Therefore, they advise patients to combine it with intravenous Vitamin C therapies and herbs like spirulina to get the effects. Cancer patients should consult with their doctors before using aloe vera.
4.Maintains Oral Health
Researches show that the aloe vera plant has antiplaque and antibacterial agents. Thus, it maintains oral health and reduces dental plaque. Moreover, it also prevents bleeding gum. Unlike chlorhexidine, it has no side effects.
Oftentimes, aloe vera is used to cure constipation. The yellow sticky residue of the plant called Latex can cure constipation. Small doses of aloe juice eases the protein digestion. Ultimately, it relieves you from constipation.
6.Controls Blood Sugar
Aloe vera gel has dietary fibre, glucomannan. It is a water-soluble component. Therefore, it brings down high level of glucose in blood. Certain compounds like lectins and anthraquinones are also in aloe vera. They not only reduce glucose in blood but also help to maintain its right level.
Presence of Vitamin B6 in aloe vera juice increases memory power.
What Study Shows?
According to a study published in 2013 in Journal of Alzheimer’s Disease, daily use of Aloe vera polymannose complex along with other medicines can improve immunity and cognitive activities in Alzheimer patients. More research is required to establish its role in improving the condition of these patients.
8.Reduces Arthritic Pain
Aloe vera is a great pain reliever. In addition to it, it also has anti-inflammatory properties. Applying aloe vera gel on the joints or consuming aloe vera pills can manage pain and reduce inflammation. Make dietary changes too for quick results.
9.Treats Menstrual Issues
One of the many benefits of aloe vera drink is that it can relieve you from menstrual pains. It purifies the blood. Women suffering from heavy bleeding during menstruation can drink its juice to control the flow.
10.Improves Cardiovascular Functions
Aloe vera extracts purifies blood and enhances blood circulation. As a result, the heart gets oxygen supply properly. This improves heart health and keeps many cardiovascular diseases at bay.
Check out the video here to know how use of aloe vera can give you a healthy heart.
Many studies have proved that polysaccharides in aloe vera lowers LDL cholesterol level. It is, indeed, an ally of cholesterol, when taken orally.
12.Heals Side Effects of Radiotherapy
Radiotherapy is an integral part of cancer treatment. However, patients getting radiotherapy experience many other side-effects like hair loss. As per a study of Radiation Oncology, use of aloe vera can prevent skin related side-effects in breast-cancer patients treated with radiotherapy. Moreover, it heals the radiotherapy-induced skin burns.
If you’re looking for aloe vera uses for weight loss, you’re on the right page. It’s a known fact that an unhealthy gut leads to weight gain. A proper functioning digestive system boosts metabolic activity. It also removes waste from your body efficiently. Ultimately, you don’t put on.
14.Promotes Wound Healing
Gibberellins and Auxins hormones in aloe gel have anti-inflammatory properties. These hormones are responsible for accelerating wound healing. Aloe vera gel also contracts the wound, preventing the chances of infection.
One of thealoe vera uses is that it has a cooling effect on the burns. Combine it with other healing agents like lavender oil or honey to get the result quickly.
16.For Dry Eyes
When applied in low quantity, certain properties of aloe vera can help dry eyes and inflammation. Avoid putting it directly into your eyes. Or, you can suffer from redness, irritation, and burning.
What Study Says?
Researchers in 2012 conducted a test on human corneal cells using aloe extracts. The test showed that applying it on the outside area of eyelids is safe and alleviates redness. Never rub eyes after applying aloe vera on the eyelids. Always use small quantity of the gel for eyes.
Moreover, the benefits aloe vera can have on your skin is endless. Here’re the ways you can make your skin glowing by using this plant’s gel and juice.
Aloe Vera Uses For Skin
17.Prevents Pre-Mature Aging
Can aloe vera make you look younger? Of course. The anti-aging property of aloe vera restores your skin’s elasticity. It hydrates the skin naturally. As a result, your skin looks young for years, hiding your actual age.
Many people use aloe vera gel inside its leaves to treat acne. This gel has outstanding antibacterial qualities. Take one tbsp. of aloe vera gel and apply it on the acne-affected area of your face. Leave it overnight. Wash it with lukewarm water the next morning. You’ll start observing positive result as the day passes.
19.Works as Skin Moisturizers
Whether you’ve dry or oily skin, aloe vera is for everyone. It moisturizes your skin without blocking the pores. Moreover, they won’t make your face look greasy.
20.Exfoliates Dead Skin
Aloe vera cleanses your skin from deep inside. Resultantly, your skin becomes smooth instantly. In addition to it, its gel will unclog your skin pores. In this way, it will reduce the chances of breakout.
21. Reduces Stretch Marks
Fatty acids, vital enzymes, vitamins, and minerals in aloe vera heal stretch marks quickly. Applying of aloe vera gel on stretch marks twice daily can help you get rid of them forever.
22.Removes Skin Tan
Are the topical skin creams not working for your tan? Try aloe vera. Its pure gel lightens your complexion, taking care of the suntanned skin. Apply it on the affected area. You’ll start to get results as quick as within a week.
23.Makes the Skin Glow
Pimples and blemishes on skin can frustrate you. However, one of the benefits from aloe vera gel is that it moisturizes the skin. Besides, it rejuvenates your skin giving it a fresh look.
24. Makes the Lip Soft
Having chapped lips is a very common issue during winter. Just take an aloe vera leaf. Keep it in the refrigerator for hours. Take it out and get the extract from the leaf. Apply it on your lips. Leave overnight. Enjoy soft and pink lips the next morning. And give your chapped lips a ‘Goodbye’ kiss.
25.Removes Dark Circle
You already know that aloe vera has antioxidant properties. It also has Vitamin E. Both these work together to remove puffiness and dark circles from under your eyes. Mix aloe vera with honey. Massage it under your eyes. Leave it for 15 mins. Wash it off. You’ll start to get results within a week.
26.Soothes Irritated Skin
When you’ve eczema related skin issues, applying aloe vera gel on it can help you. Apart from it, if you’re suffering from any kind of skin rash, then also aloe vera gel can give you relief.
From psoriasis to psoriatic arthritis, benefits of aloe vera can be observed in various spheres of life. It enhances hydration, manages inflammation, and soothes your skin.
Needless to repeat, pure aloe vera gel boosts blood circulation. It also kills harmful bacteria that were causing pimples. If you want to get rid of pimples, try aloe vera.
Facts Related to Uses of Aloe Vera for Skin
Studies have proved that Aloe vera enhances the skin’s ability to hydrate itself. It also removes of dead skin cells and transport healthy substances through the skin. All these aloe vera uses make it an ideal ingredient to be used in dermatological and cosmetic industries. Actually, aloe vera is currently one of the most widely used ingredients in the cosmetics products. To your surprise, it is being used in more than 95% of different dermatological extracts used in manufacturing makeup products.
Is Aloe Vera Gel Good For Dry Sensitive Skin?
Hygienic and ayurvedic aloe vera products are suitable for dry sensitive skin. It gives you smooth and natural glowing skin. If you daily apply this gel before going to bed, your skin will get back its shine. This is equally applicable for people with oily and normal skin too.
Is It Safe To Drink Aloe Vera Juice Daily?
Fluids help you to stay hydrated. Compared to sugary drinks, aloe vera juice has low calorie. When you drink this juice daily, healthy bacteria inside your gut starts to grow more. Ultimately, you get the strength to fight many digestion related issues.
However, if you’re breastfeeding, avoid using aloe vera as it can cause potential harms to you. Besides, people allergic to garlic and onions may also develop allergic reactions to it.
Pure inner gel is used to make aloe vera juices. If you mix it with coconut water or other beverages, aloe vera uses will increase. It’s safe to take 4 oz. of aloe juice daily to enjoy the benefits.
Should You Consume Raw Aloe Vera?
Have this plant in your garden? Great! Go for drinking the raw aloe vera extracts. The aloe vera gel at the shops may have preservatives that may affect your health. So, check the ingredients thoroughly before buying. If you’re consuming it raw, make sure you’re not taking in outer part of the leaf. The outer part of the leaf contains a toxic substance called aloin. This substance is very dangerous for your health.
What’s The Best Way to Take Aloe Vera?
Aloe gel has become a staple in most of the beach bags. There’s no one best method to avail aloe vera medicinal use. Actually, it depends upon your needs. As for instance, if you’re using it to get rid of your tanned skin, aloe gel is your only choice. Similarly, people looking for natural ways to lower their blood sugar should drink the juice. Many people use aloe vera gel to improve their hair health too.
The extracts are available in different forms (tablets, pills, and capsules) in the market. All the forms are easy to take. Besides, it’s pretty cheap. So, spend a little bucks and get your form to stay healthy and gorgeous.
The Bottom Line
Are you going to buy the gel or juice right now? Though the aloe vera gel you’ll get at stores work fine. Yet, it’s best to use the organic form. Generally, aloe vera is well-tolerated. However, some people may produce allergic reactions to it. Therefore it’s recommended to use the extract in moderate quantity. If you’ve any underlying health issue, consult your physician before using it.
How will you like to take your aloe juice? Let me know by commenting.